science.
See how your supplement entries become AI-generated explanations, rule-based checks, and a schedule you can discuss with your clinician.
AI-generated information can be incomplete or incorrect. Check with a qualified clinician before making decisions about supplements or medications.
from your inputs to a review
- 01
Start with your context
Your confirmed supplements, medications, goals, and intake answers give the review its starting point. Labs and DNA can add context when you choose to include them.
- 02
Generate explanations and apply checks
AI generates explanations from your inputs. Separately, curated rules check the output for certain known interaction, condition, and dose concerns. These checks do not establish that an AI answer is correct or complete.
- 03
Read the findings and schedule
Read the warnings, explanations, and suggested timing together. The score summarizes the software’s review. Bring questions about the findings to your clinician or pharmacist before changing your routine.
how to read a finding
A timing note needs more than a time.
If a review suggests separating two items, read the explanation and bring timing questions to your clinician or pharmacist. Examine these details together.
- The finding
- Which items are involved, and what concern does the review describe?
- The explanation
- Does the reason fit your confirmed ingredients, doses, and medication instructions?
- The evidence
- What source or evidence context is available, and what does it actually support?
- The next step
- What needs clarification with a clinician or pharmacist before you make a change?
This guide explains how to read the interface; it is not a supplement recommendation.
what the score means
Titration Score
A summary of your stack review
titrate calculates the score using defined software rules applied to findings such as flagged concerns, timing, supplement forms, and items the review identifies as missing. The breakdown shows deductions and bonuses.
The score describes the software’s review of the supplied information. It does not measure your health, predict a benefit, or establish that a routine is safe. A higher score is not a reason to add or change a supplement.
what powers titrate
Open a topic for more detail about the analysis and its limitations.
Interaction checks and supplement forms
The review considers supplement combinations, medications, the conditions you report, and dose information. It brings potential conflicts into the same view so you can inspect the items involved.
Label details also inform supplement-form assessments. Confirm the ingredient, form, and dose after scanning: an incorrect label reading can change the analysis.
The rule set and the context you supply are limited. Checks can miss risks. No flagged interaction does not mean a combination is safe for you.
Timing, meals, and your daily schedule
The schedule organizes supplements into time blocks and can include meal context or separation notes. Suggested timing is generated from your routine, the supplied supplement details, and the analysis; it can be incorrect.
Use the schedule to organize information for discussion. Follow medication instructions from your clinician or pharmacist, and ask them about timing questions before making a change.
Optional labs and DNA
You can start with the supplements you take and your intake answers. Labs and DNA are optional additions; they are not required for an initial review.
When you include DNA, selected markers are matched to stored reference interpretations. When you add labs, the extracted values provide another source of context. Imported details and generated explanations can contain errors; compare them with your original records.
These features organize results and provide educational explanations. They do not establish a diagnosis, determine treatment, or replace interpretation by a qualified clinician.
DNA Top Moves uses evidence tiers, marker flags, and available profile context to order findings for review. The order is a software ranking, not a prediction of personal health benefit. Evidence badges describe marker associations; they do not establish that a suggested routine change has been tested or will help you.
Lab report intervals and app-defined targets are different. A target displayed by titrate is not a universal optimum or a goal you should pursue without clinical interpretation. The website previews use fictional report-range examples and omit app-defined targets.
AI, curated rules, and source references
Google Gemini generates the AI explanations. Curated interaction rules and genomic reference information provide additional context and checks for certain known concerns. A rule check is not clinical review or validation of an AI answer.
References and evidence labels provide context for a finding; they do not prove that it applies to you. Open an available reference and discuss how the source relates to your situation with a qualified clinician.
A generated answer does not mean a live search of every medical database took place. AI can miss information or produce an incorrect explanation or citation. Missing or weak evidence should remain a reason for uncertainty.
Reviewing a routine over time
Update your profile and review the analysis when your supplements, medications, goals, or lab information change. Older results reflect the information available when they were generated.
You may encounter loading, maintenance, or cycling suggestions in generated content. These are not instructions to change your intake. Ask your clinician about any proposed amount, schedule, or planned break before acting on it.
titrate provides AI-generated educational information, not medical advice, diagnosis, or treatment. Review results with a qualified healthcare provider before changing supplements or medications.
An account is required. Labs and DNA are optional.